Hormonal Acne in Men

Hormonal acne is often perceived as a concern for women, but men can also experience significant issues related to hormonal fluctuations. Understanding the causes and effective acne-management strategies can help men maintain healthy skin.

Hormonal Acne in Men

Hormonal Impact on Acne

Androgens: In men, testosterone is the primary hormone influencing acne. Increased levels of androgens can lead to overactive sebaceous glands, resulting in excess oil production and clogged pores.
Life Stages: Hormonal changes can occur at various stages of life, including puberty, adulthood, and even during periods of significant stress or lifestyle changes. These fluctuations can trigger acne breakouts, particularly in areas like the face, back, and chest.
Diet: Certain dietary choices can influence hormone levels and skin health. High-glycemic foods, dairy products, and excessive sugar intake have been linked to increased acne severity in some individuals.
Stress: Stress can elevate cortisol levels, which may exacerbate acne. The body’s response to stress can lead to hormonal imbalances, further aggravating your skin.
Lifestyle Factors: Lack of sleep, poor hydration, and inadequate skincare routines can also contribute to the development of acne.

Hormonal Impact on Acne

Androgens: In men, testosterone is the primary hormone influencing acne. Increased levels of androgens can lead to overactive sebaceous glands, resulting in excess oil production and clogged pores.

Life Stages: Hormonal changes can occur at various stages of life, including puberty, adulthood, and even during periods of significant stress or lifestyle changes. These fluctuations can trigger acne breakouts, particularly in areas like the face, back, and chest.

Diet: Certain dietary choices can influence hormone levels and skin health. High-glycemic foods, dairy products, and excessive sugar intake have been linked to increased acne severity in some individuals.

Stress: Stress can elevate cortisol levels, which may exacerbate acne. The body’s response to stress can lead to hormonal imbalances, further aggravating your skin.

Lifestyle Factors: Lack of sleep, poor hydration, and inadequate skincare routines can also contribute to the development of acne.

Hormonal acne in men often appears on the face, particularly the forehead, chin, and jawline, but it can also affect the chest and back. It can manifest as various types of blemishes, from whiteheads and blackheads to inflammatory papules, pustules, and deeper cystic lesions. Managing hormonal acne in men often involves a combination of approaches. A consistent skincare routine with gentle cleansing and non-comedogenic products is essential.

What to do about it

Stick to an Effective Skincare Routine

Gentle Cleansing: Use a mild cleanser twice daily to remove dirt and excess oil without stripping your skin.

Exfoliation: Incorporate a chemical exfoliant into your routine. Look for products with an alpha hydroxy acid like mandelic acid, or a beta hydroxy acid like salicylic acid, which helps to clear out pores and prevent acne.

Moisturizing: Even if your skin is oily, don’t skip moisturizer. Choose a non-comedogenic option to keep your skin hydrated without clogging pores.

Sunscreen: Protecting your skin from UV rays is crucial, especially when using exfoliants. Opt for a lightweight, oil-free sunscreen daily. A zinc-based sunscreen may even help reduce inflammation.

Shaving Tips

DO change your clipper or T-edger blades every 6 months and don’t share yours with anyone.

DO use a single edge, disposable razor with a gentle cleanser as directed, or a sanitized non-rotary electric shaver, T-edger or clippers.

DON’T use disposable blades more than once or twice. Soak in alcohol for 2 – 3 minutes before use.

DON’T shave upward, against the grain, or shave back and forth over the same place repeatedly in an attempt to get acloser shave.

DON’T forget to spray disinfectant on razors, clipper and/or T-edger blades, guards and attachments before and after shaving.

Seek Professional Help

Dermatologist: If over-the-counter treatments aren’t effective, consider consulting a dermatologist. They can provide personalized recommendations and prescribe treatments such as topical retinoids or oral medications if necessary.

Hormonal Evaluation: In some cases, a healthcare provider may recommend testing hormone levels to identify any underlying imbalances contributing to acne.